Jules Steffen, LMHC, CHT, PPN, EFT

Category Archive: wellness

10 Aug

A Journey Toward Compassion

When there are mass shootings such as with the most recent AME church shooting in Charleston, or other shocking incidents that so strongly impact our collective existence, we along with…
August 10, 2015 at 3:20 PM
24 Jun

Treasure Hunting

Seeking shells or stones on the shore may parallel the path that is walked by one who commits to their own counseling process. It may feel as if the sought-out…
June 24, 2015 at 4:05 PM
12 May

Riding the Tide

Given increased stress and illness can wreak havoc on our body’s systems, we may wish to find creative ways to nurture moments of relaxation, meditation or individualized forms of prayer.…
May 12, 2015 at 9:57 PM
01 May

Gentle Manuevers

The stepping stones that move us through our early existence and onward are monumental for the ways in which we will live our life, a pathway that is uniquely ours,…
May 1, 2015 at 12:23 PM
12 Mar

One Foot in Front of the Other

We may hear someone say it’s going to turn out bad. The themed languaging around fear of failure may be about the wounding imprints that can potentially occur early on…
March 12, 2015 at 4:24 PM Leave a comment
10 Feb

Shifting … with the Movement

We may dance in relationships, paralleling, mirroring, and connecting in ways that are incredibly synchronistic. Yet, the drive for creating drama in relationships runs rampant in our society, and hugely…
February 10, 2015 at 9:15 PM Leave a comment
01 Jan

Light Remembered…and Returning

There may be a textural ambiance that draws us toward the strings of decorative lights that adorn our collective homes during the winter holiday season. And with the Winter Solstice,…
January 1, 2015 at 8:10 PM Leave a comment
18 Nov

Overgrown

You may have passed by homes that are so overgrown that it’s difficult to imagine that someone actually comes and goes, let alone, lives inside. I say this with an…
November 18, 2014 at 2:27 PM Leave a comment
30 Oct

Homecoming

Sickness and our scripts may be closely aligned. When we get sick, there may be a script running inside of us such that we become sick in a myriad of…
October 30, 2014 at 5:10 PM Leave a comment
11 Oct

Gentle Seedlings

You may recall the October 4, 2010 TIME magazine cover article “How The First Nine Months Shape the Rest of Your Life,” naming the science of fetal origins. I am…
October 11, 2014 at 9:15 PM Leave a comment