Jules Steffen, LMHC, CHT, PPN
29 Sep

A Dynamic Movement of Stillness

Dynamic Movement in Cloud Formation
10 Mar

A Felt Experience

Puppy-dom has returned me to feeling my way with a little one, and this little one is named Theo! A felt sense of being in this world that has nothing…
10 Jan

Safety in the Present Moment

These trying days are a time to connect more deeply within ourselves. Our belief systems contain the thoughts we have about ourselves and others, a layered experience of our soul being…
12 Jan

Remembering To Not Forget

In this photo, sprinkles of light filter through the above image and I’ve decided to let them just be given the reflective nature and message of this particular writing. Stringing…
15 Oct

Whispers for Healing

  Finding one’s way through the therapist’s door is on the heels of first making the decision to begin one’s healing journey, an integral step that can transform a life.…
07 Mar

Our Quest for Openings

Moraine Lake, Alberta Canada
06 Oct

Staying Our Water

    When we grow up in families feeling as if we may not fully belong, we may later awaken to the reality that this seemingly-ever-present hole inside of us…
03 Mar

Wearing Compassion

  Some of us may experience some kind of external pressure to make certain changes in our life. External pressure can then shift to feeling an internal pressure within us.…
02 Dec

Seasons of Hope

The season of lights is now upon us as we string and bring splashes of color into our lives.  A younger part of us may awaken within – with eyes…
30 May

Too Much

In life, some of us may struggle to take it in, whether it be to ingest food, liquid, or medications.  It may have to do with the ways in which we receive…