Jules Steffen, LMHC, CHT, PPN

Category Archive: wellness

29 Sep

A Dynamic Movement of Stillness

Dynamic Movement in Cloud Formation
September 29, 2021 at 7:02 PM
12 Jan

Remembering To Not Forget

In this photo, sprinkles of light filter through the above image and I’ve decided to let them just be given the reflective nature and message of this particular writing. Stringing…
January 12, 2020 at 7:04 PM
15 Oct

Whispers for Healing

  Finding one’s way through the therapist’s door is on the heels of first making the decision to begin one’s healing journey, an integral step that can transform a life.…
October 15, 2018 at 3:39 PM
07 Mar

Our Quest for Openings

Moraine Lake, Alberta Canada
March 7, 2018 at 9:54 AM
06 Oct

Staying Our Water

    When we grow up in families feeling as if we may not fully belong, we may later awaken to the reality that this seemingly-ever-present hole inside of us…
October 6, 2017 at 8:52 AM
03 Mar

Wearing Compassion

  Some of us may experience some kind of external pressure to make certain changes in our life. External pressure can then shift to feeling an internal pressure within us.…
March 3, 2017 at 6:18 PM
02 Dec

Seasons of Hope

The season of lights is now upon us as we string and bring splashes of color into our lives.  A younger part of us may awaken within – with eyes…
December 2, 2016 at 1:55 PM
30 May

Too Much

In life, some of us may struggle to take it in, whether it be to ingest food, liquid, or medications.  It may have to do with the ways in which we receive…
May 30, 2016 at 8:52 PM
03 Dec

Creating Space Within Us

When we get triggered in the here and now by someone with whom we are in relationship, it means that we are feeling one or more negative feelings (i.e. mad, sad or…
December 3, 2015 at 3:46 PM
08 Sep

Creating Hope for the Journey

As children, we need protection, care, attention, compassion, affection, kindness and a commitment to communicate. When our early needs are met, we retain within us what we received such that…
September 8, 2015 at 3:49 PM